Obesity. How to beat it. An obesity doctor's perspective

Obesity can be defined as having excess body fat to the point where it causes harm to your health. The causes of obesity can be attributed to genetics, environment, diet, lifestyle, and many other factors

(1). The leading cause of death in America

(2), obesity has both short-term and long-term health consequences

(3). One reason for the increasing amount of obesity is because of our sedentary lifestyles due to technological advancements that have created an on-demand culture which has impacted how we live, work, learn, and play

(4). So how do you avoid becoming a victim of obesity?More than half of all adults in the United States are considered to be overweight or obese, and obesity rates continue to rise despite anti-obesity campaigns and legislation attempting to curb it. While the causes of obesity are multifaceted, one reason for the increasing amount of obesity is because of our sedentary lifestyles, where many jobs have us sitting down in front of computers all day long instead of being active outside in the fresh air or working out at gyms after work hours. We need to find ways to become more active every day so we can avoid becoming victims of obesity.

According to the Centers for Disease Control and Prevention, obesity has more than doubled in the past 30 years, with more than 1 in 3 adults now obese. Obesity can put you at risk of serious medical conditions, including high blood pressure, type 2 diabetes, heart disease, stroke, certain cancers, arthritis and other joint problems, kidney failure and breathing problems. It also can increase your risk of dying prematurely from any cause by 50% or more compared with people of normal weight.

Becoming obese can have severe consequences, including heart disease, stroke, type 2 diabetes, sleep apnea, asthma, fatty liver disease, gallstones, osteoarthritis and many others. However, it’s not an inevitable part of aging or genetics. Learn how to avoid becoming a victim of obesity with these important tips.

Obesity has become one of the most pressing health issues in the US today, with more than 34% of adults being obese. Furthermore, 17% of children are considered obese. This number has continued to rise in recent years, and our sedentary lifestyles are major contributors to the growing amount of obesity in our country. For this reason, it’s vital that you take steps to avoid becoming another victim of obesity in the US. Here are five tips you can use to avoid being obese yourself, or even worse—having your child fall victim to this trend as well.

1) Eat Well

Eating well is an important step in ensuring you’re leading a healthy lifestyle. Adopting smart eating habits can make all the difference when it comes to controlling weight, boosting energy levels, and reducing your risk for chronic disease. It also plays an essential role in helping you achieve peak physical performance, which is why it’s important for all athletes at every level—and even those with sedentary lifestyles—to build these skills into their daily routine

2) Get Active

One way to reduce your risk for obesity is by getting more physical activity. On average, Americans tend to be less active than people in other developed countries. If you lead a sedentary lifestyle, you can increase your level of physical activity with lifestyle changes.

3) Pay Attention to Sleep

Sleeping less than seven hours per night has been linked to obesity in several studies. Why? If you don’t get enough sleep, you’re more likely to go for high-calorie and junk food. Instead, get eight hours of sleep each night. If that seems impossible, at least shoot for six or seven hours. You may find yourself making healthier choices after a good night’s rest! In addition to helping with weight loss, it can also help with concentration and memory problems.

4) Reduce Stress

When we’re stressed, our stress hormone cortisol causes fat storage around our bellies. Under chronic stress, it’s not uncommon for people to gain several pounds in a week. It’s important to manage your stress levels if you want to eliminate belly fat. Try going for a brisk walk or jogging on a treadmill. Have an orgasm! Orgasms release oxytocin and endorphins that help counter stress and can calm you down.

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