Apple cider vinegar weight loss

Apple cider vinegar weight loss

Apple cider vinegar weight loss is a myth. Unfortunately apple cider is unlikely to help you lose weight.

Apple cider vinegar is made from crushed apples that have been distilled and fermented. It can be taken as a supplement or ingested in tiny amounts. Its high quantities of acetic acid, or possibly other substances, could explain its purported health benefits. Although "dosing" recommendations vary, most people take 1 to 2 teaspoons before or with meals.

Drinking a modest amount of apple cider vinegar or taking a supplement before meals, according to proponents, helps suppress hunger and burn fat. These statements, however, have little scientific backing. Apple cider vinegar for weight loss studies have not consistently proven significant and long-term weight loss in a variety of persons. Although most people may safely consume apple cider vinegar on a regular basis, it does come with some hazards. Consider the following scenario: Apple cider vinegar has a high acidity level. If you consume it frequently or in big amounts, it may irritate your throat. Certain vitamins and medicines, such as diuretics and insulin, may interact with apple cider vinegar. Low potassium levels may be a result of this.

What are the benefits of an apple cider vinegar diet?

Compounds containing vinegar have been used for their purported therapeutic powers for thousands of years. It was used to increase strength, as a "detoxifier," as an antibiotic, and even as a scurvy remedy. While apple cider vinegar is no longer used as an antibiotic (or should be), it has recently become popular as a weight-loss aid.

Overall, there isn't enough scientific data to suggest that drinking vinegar (whether apple cider vinegar or not) is a dependable, long-term way to lose weight. (However, a lot of studies suggest that restricting starch absorption in persons with prediabetes and type 2 diabetes may avoid blood sugar increases — perhaps that's a topic for another day.) Even among proponents of apple cider vinegar for weight reduction or other health advantages, there is confusion over when to consume it (for example, is there a specific time of day that is best?) or how much apple cider vinegar should be consumed each day.

Is there a disadvantage to apple cider vinegar?

Many natural therapies appear to have low danger, so "why not try it?" is a typical approach. However, there are a few precautions to take into account if your diet contains a lot of vinegar: Vinegar should be diluted before used. When consumed "straight," its extreme acidity can harm tooth enamel; using it with a vinaigrette salad dressing is a preferable option. It has been linked to the development or worsening of low potassium levels. This is especially critical for persons using potassium-lowering medicines (such as common diuretics taken to treat high blood pressure).Vinegar has the ability to change insulin levels. A high vinegar diet should be avoided by people with diabetes in particular.

So, what's the point?

If you're attempting to lose weight, incorporating apple cider vinegar into your diet is unlikely to help. Of course, based on the way it's been trending on Google health searches, you'd never guess that was the case. Dietary popularity, on the other hand, frequently has little to do with scientific proof. A healthy dose of skepticism is usually in order when you learn about a new diet (or other treatment) that sounds too good to be true.